Tag: Sport & Nature

Persimmon energy bar, colour and energy!

The persimmon is truly one of the products that perform best when dried. Try it to believe. When your tree starts producing them or when you see them on display at the greengrocer's, remember this recipe 🙂 Ingredients...

Trail-saving bars, all taste in the open air

Cyclists and marathon runners, but also all of you who train and want to quickly supplement essential nutrients for restoring glycogen stores: we have the bar for you! Ingredients 200 g muesli (oats and fruit)...

Buckwheat granola, healthy by nature

This recipe is a concentrate of healthy, energetic, tasty and suitable food for all kinds of sports and diets (including raw). It can be offered in many variations, here is the basic one, simple and affordable for everyone. Ingredients 150 g

Fruit leather (but also with vegetables, cocoa, nuts...)

Making these dried fruit or vegetable sheets is really the easiest thing in the world and so is eating them!!! So make them and stock up on them before your mouth waters 😉 Ingredients Bananas and pomegranates (the pink one...

Freezer bag cooking: cooking in a bag

That is, rehydrating your food in the bag in which you carried it (during the outdoor excursion). Convenience is skyrocketing, don't you think? It does take a bit of effort upstream though, let's see how. Ingredients Rice b...

Vegan cheese: from cashew to 'parmesan'!

With dried fruit and little else, it is possible to recreate a must-have in the vegan diet: a tasty, compact cheese that is very reminiscent of Parmesan. Conceived by those diets that by choice or necessity do not consume it, it actually becomes ...

Raw onion bread

And who said that those who choose a raw regime have to give up bread? Thanks to the dryer, you can prepare a very tasty bread to accompany any dish, raw or otherwise. Ingredients 1 cup linseed 1 cup linseed