Recipes & Inspirations

Raw onion bread

And who said that those who choose a raw food diet debba rinunciare al pane?

Grazie all’essiccatore, si può preparare un pane molto buono, per accompagnare ogni piatto, crudista e non.

Ingredients

1 cup of flax seeds
1 cup of sunflower seeds
5 large red onions
60 ml tamari or shoyu sauce
½ cup extra virgin olive oil

Procedure

Grind or blend the flax and sunflower seeds, thinly slice the onions with a mandolin or food processor and add them to the seed flour in a bowl. Add the oil and soy sauce and knead with your hands until you have a smooth dough. Roll out the dough, which will cover approximately two trays of the dehydrator.

Programme

Programme P3 BioCrudista for 5–6 hours, turn the dough over and dry for another 4 hours.

Your bread is ready and can be stored in the refrigerator for a few days.