{"id":165683,"date":"2025-10-07T12:41:06","date_gmt":"2025-10-07T10:41:06","guid":{"rendered":"https:\/\/tauroessiccatori.com\/?post_type=tauro_recipe&#038;p=165683"},"modified":"2026-07-12T11:22:22","modified_gmt":"2026-07-12T09:22:22","slug":"granola-de-hrisca-sanatoasa-in-mod-natural","status":"publish","type":"tauro_recipe","link":"https:\/\/www.tauroessiccatori.com\/ro\/ricette\/granola-di-grano-saraceno-sana-per-natura\/","title":{"rendered":"Granola de hri\u0219c\u0103, s\u0103n\u0103toas\u0103 prin natur\u0103"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Aceast\u0103 re\u021bet\u0103 este o <strong>concentrat<\/strong> <strong>de alimente s\u0103n\u0103toase<\/strong>, <strong>energic<\/strong>, gustoase \u0219i <strong>potrivit pentru toate tipurile de sport<\/strong> \u0219i nutri\u021bie (inclusiv crud). Acesta poate fi oferit \u00een multe variante, aici cea de baz\u0103, simpl\u0103 \u0219i accesibil\u0103 pentru toat\u0103 lumea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Ingrediente<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">150 g hri\u0219c\u0103<br>60 g de nuc\u0103 de cocos<br>60 g susan<br>30 g semin\u021be de floarea-soarelui<br>50 g migdale<br>150 g fructe uscate (sultane, mere, pere, banane...)<br>vanilie, scor\u021bi\u0219oar\u0103, sare de mare un v\u00e2rf de cu\u021bit<br>100 ml agave sau past\u0103 de curmale<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Procedur\u0103<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se \u00eenmoaie hri\u0219ca peste noapte. Se toac\u0103 migdalele grosier \u0219i apoi se amestec\u0103 toate ingredientele. Se toarn\u0103 amestecul c\u00e2te o lingur\u0103 pe plita uscat\u0103, pentru a ob\u021bine un amestec perfect de ron\u021b\u0103it sau de m\u00e2ncat cu lapte \u0219i iaurt, sau se \u00eentinde un strat pentru a-l t\u0103ia \u00een dreptunghiuri din care se pot face batoane odat\u0103 uscate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Program<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P1<\/strong> \u0219i uscare <strong>timp de cel pu\u021bin 12 ore<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Questa ricetta \u00e8 un concentrato di alimenti sani, energetici, gustosi e indicati per ogni tipo di sport e alimentazione (inclusa [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"recipe_tag":[78,79],"class_list":["post-165683","tauro_recipe","type-tauro_recipe","status-publish","hentry","recipe_tag-raw-vegan","recipe_tag-sport-natura"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Granola di grano saraceno con essiccatore | Tauro<\/title>\n<meta name=\"description\" content=\"Prepara una granola di grano saraceno sana e croccante con l\u2019essiccatore: ricetta crudista con frutta essiccata, mandorle, semi, cocco e agave.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tauroessiccatori.com\/ro\/retete\/granola-de-hrisca-sanatoasa-in-mod-natural\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta 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