{"id":165659,"date":"2025-10-07T10:56:00","date_gmt":"2025-10-07T08:56:00","guid":{"rendered":"https:\/\/tauroessiccatori.com\/?post_type=tauro_recipe&p=165659"},"modified":"2026-01-09T19:47:09","modified_gmt":"2026-01-09T18:47:09","slug":"chipsuri-de-varza-uscata-cu-crema-de-caju","status":"publish","type":"tauro_recipe","link":"https:\/\/www.tauroessiccatori.com\/ro\/ricette\/verdura\/chips-essiccate-di-cavolo-riccio-con-crema-agli-anacardi\/","title":{"rendered":"Chipsuri de varz\u0103 uscat\u0103 cu crem\u0103 de caju"},"content":{"rendered":"
\"Chipsuri
Aperitivul s\u0103n\u0103tos care d\u0103 dependen\u021b\u0103! Chipsuri crocante de kale \u0219i un pesto cremos de caju. Imposibil de rezistat.<\/em><\/figcaption><\/figure>\n\n\n\n

O idee s\u0103n\u0103toas\u0103 \u0219i surprinz\u0103tor de gustoas\u0103 pentru ron\u021b\u0103it f\u0103r\u0103 griji sau pentru a o folosi la garnisirea salatelor, supelor \u0219i m\u00e2nc\u0103rurilor de tot felul. Crocante, u\u0219oare \u0219i bogate \u00een nutrien\u021bi, chipsurile uscate de varz\u0103 kale sunt o alternativ\u0103 gustoas\u0103 \u0219i 100% de legume.<\/p>\n\n\n\n

Ingrediente<\/h2>\n\n\n\n

Pentru chipsuri:<\/strong><\/p>\n\n\n\n

    \n

  • 500 g varz\u0103 kale (verde sau mov)<\/p><\/li>\n<\/ul>\n\n\n\n

    Pentru dressing:<\/strong><\/p>\n\n\n\n

      \n

    • 120 g de caju nepr\u0103jite, nes\u0103rate<\/p><\/li>\n\n\n\n

    • 120 g ap\u0103<\/p><\/li>\n\n\n\n

    • Sucul de la 1 l\u0103m\u00e2ie<\/p><\/li>\n\n\n\n

    • 1 linguri\u021b\u0103 pulbere de chimen<\/p><\/li>\n\n\n\n

    • 1 lingur\u0103 fulgi de drojdie nutritiv\u0103<\/p><\/li>\n\n\n\n

    • Un gr\u0103unte de usturoi m\u0103run\u021bit<\/p><\/li>\n\n\n\n

    • \u00bd linguri\u021b\u0103 piper negru m\u0103cinat<\/p><\/li>\n\n\n\n

    • 1 linguri\u021b\u0103 de sare fin\u0103 integral\u0103<\/p>
      <\/li>\n<\/ul>\n\n\n\n

      Preg\u0103tire<\/h2>\n\n\n\n
        \n

      1. Sp\u0103la\u021bi \u0219i cur\u0103\u021ba\u021bi bine varza kale, \u00eendep\u0103rt\u00e2nd nervura central\u0103 mai dur\u0103 a frunzelor.<\/p><\/li>\n\n\n\n

      2. Se \u00eemparte partea comestibil\u0103 \u00een buc\u0103\u021bi de aprox. 4 cm<\/strong>.<\/p><\/li>\n\n\n\n

      3. \u00centr-un blender, combina\u021bi toate ingredientele pentru dressing \u0219i amesteca\u021bi p\u00e2n\u0103 ob\u021bine\u021bi o crem\u0103 fin\u0103 \u0219i gustoas\u0103<\/strong>, nu prea dens.<\/p><\/li>\n\n\n\n

      4. \u00centr-un castron mare, se amestec\u0103 varza kale cu sm\u00e2nt\u00e2na p\u00e2n\u0103 c\u00e2nd fiecare frunz\u0103 este acoperit\u0103 uniform.<\/p><\/li>\n\n\n\n

      5. A\u0219eza\u021bi buc\u0103\u021bile asezonate pe t\u0103vi de uscare<\/strong> acoperite cu foi antiaderente, \u00eentr-un singur strat.<\/p><\/li>\n<\/ol>\n\n\n\n

        Uscare<\/h2>\n\n\n\n
          \n

        • Cu usc\u0103tor Biosec:<\/strong> stabilirea programului T4<\/strong> pentru aproximativ 12 ore<\/strong>.<\/p><\/li>\n\n\n\n

        • Cu alte usc\u0103toare:<\/strong> seteaz\u0103 o temperatur\u0103 de 50\u00b0C<\/strong> \u0219i se las\u0103 la uscat p\u00e2n\u0103 se usuc\u0103 \u0219i devin crocante.<\/p><\/li>\n<\/ul>\n\n\n\n

          \u00cen timpul procesului de uscare, condimentul cu nuci de caju se va usca, \u00eenv\u0103luind frunzele de varz\u0103 \u00eentr-o crust\u0103 aromat\u0103 \u0219i irezistibil\u0103.<\/p>\n\n\n\n

          Depozitare \u0219i aromatizare<\/h2>\n\n\n\n

          Odat\u0103 ce uscarea este complet\u0103, se transfer\u0103 chipsurile c\u00e2nd sunt \u00eenc\u0103 fierbin\u021bi<\/strong> \u00eentr-un recipient de sticl\u0103 sau \u00eentr-o pung\u0103 etan\u0219\u0103.
          Acest lucru le va \u00eempiedica s\u0103 reabsorb\u0103 umezeala din mediul \u00eenconjur\u0103tor, p\u0103str\u00e2ndu-\u0219i prospe\u021bimea perfect\u0103 timp de s\u0103pt\u0103m\u00e2ni.<\/p>\n\n\n\n

          Idei de utilizare<\/h2>\n\n\n\n
            \n

          • Gustare proteic\u0103 s\u0103n\u0103toas\u0103 pentru a ron\u021b\u0103i \u00een timpul zilei.<\/p><\/li>\n\n\n\n

          • Topping crocant pentru supe, creme sau salate<\/strong>.<\/p><\/li>\n\n\n\n

          • Un acompaniament original pentru felurile principale pe baz\u0103 de legume sau leguminoase.<\/p>
            <\/li>\n<\/ul>\n\n\n\n

            \ud83d\udca1 \u0218tiai asta?<\/h3>\n\n\n\n

            Uscarea verzei, care este bogat\u0103 \u00een substan\u021be nutritive, face posibil\u0103 p\u0103streaz\u0103 cea mai mare parte a propriet\u0103\u021bilor sale nutritive<\/strong> \u0219i pentru a evita mirosul puternic caracteristic g\u0103titului tradi\u021bional.<\/p>","protected":false},"excerpt":{"rendered":"

            Crocante, nutritive \u0219i pline de savoare: chipsurile de kale cu crem\u0103 de caju sunt o gustare irezistibil\u0103 de legume. Perfect de ron\u021b\u0103it sau de folosit ca garnitur\u0103 pentru salate \u0219i supe, sunt u\u0219or de preparat prin uscare, p\u0103str\u00e2nd intacte toate propriet\u0103\u021bile benefice ale kale \u0219i ale caju.<\/p>","protected":false},"featured_media":165871,"template":"","meta":{"_acf_changed":false},"recipe_category":[69],"recipe_tag":[83,84,85],"class_list":["post-165659","tauro_recipe","type-tauro_recipe","status-publish","has-post-thumbnail","hentry","recipe_category-verdura","recipe_tag-cavolo","recipe_tag-chips","recipe_tag-snack"],"acf":[],"yoast_head":"\nChips essiccate di cavolo riccio con crema agli anacardi | Tauro Essiccatori<\/title>\n<meta name=\"description\" content=\"Scopri come preparare le chips di cavolo riccio con crema agli anacardi: croccanti, salutari e perfette come snack o guarnizione.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tauroessiccatori.com\/ro\/retete\/legume\/chipsuri-de-varza-uscata-cu-crema-de-caju\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chips essiccate di cavolo riccio con crema agli anacardi | Tauro Essiccatori\" \/>\n<meta property=\"og:description\" content=\"Scopri come preparare le chips di cavolo riccio con crema agli anacardi: croccanti, salutari e perfette come snack o guarnizione.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tauroessiccatori.com\/ro\/retete\/legume\/chipsuri-de-varza-uscata-cu-crema-de-caju\/\" \/>\n<meta property=\"og:site_name\" content=\"Tauro Essiccatori\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tauroessiccatori\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-09T18:47:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tauroessiccatori.com\/wp-content\/uploads\/2025\/10\/cavolo-riccio-nero-chips-essiccate_tauro_essiccatori.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/ro\\\/ricette\\\/verdura\\\/chips-essiccate-di-cavolo-riccio-con-crema-agli-anacardi\\\/\",\"url\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/ro\\\/ricette\\\/verdura\\\/chips-essiccate-di-cavolo-riccio-con-crema-agli-anacardi\\\/\",\"name\":\"Chips essiccate di cavolo riccio con crema agli anacardi | Tauro Essiccatori\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/ro\\\/ricette\\\/verdura\\\/chips-essiccate-di-cavolo-riccio-con-crema-agli-anacardi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/ro\\\/ricette\\\/verdura\\\/chips-essiccate-di-cavolo-riccio-con-crema-agli-anacardi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/cavolo-riccio-nero-chips-essiccate_tauro_essiccatori.avif\",\"datePublished\":\"2025-10-07T08:56:00+00:00\",\"dateModified\":\"2026-01-09T18:47:09+00:00\",\"description\":\"Scopri come preparare le chips di cavolo riccio con crema agli anacardi: croccanti, salutari e perfette come snack o guarnizione.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/ro\\\/ricette\\\/verdura\\\/chips-essiccate-di-cavolo-riccio-con-crema-agli-anacardi\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.tauroessiccatori.com\\\/ro\\\/ricette\\\/verdura\\\/chips-essiccate-di-cavolo-riccio-con-crema-agli-anacardi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/ro\\\/ricette\\\/verdura\\\/chips-essiccate-di-cavolo-riccio-con-crema-agli-anacardi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/cavolo-riccio-nero-chips-essiccate_tauro_essiccatori.avif\",\"contentUrl\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/cavolo-riccio-nero-chips-essiccate_tauro_essiccatori.avif\",\"width\":1920,\"height\":1920,\"caption\":\"L'aperitivo sano che crea dipendenza! 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