{"id":165683,"date":"2025-10-07T12:41:06","date_gmt":"2025-10-07T10:41:06","guid":{"rendered":"https:\/\/tauroessiccatori.com\/?post_type=tauro_recipe&#038;p=165683"},"modified":"2026-07-12T11:22:22","modified_gmt":"2026-07-12T09:22:22","slug":"granola-au-sarrasin-naturellement-sain","status":"publish","type":"tauro_recipe","link":"https:\/\/www.tauroessiccatori.com\/fr\/ricette\/granola-di-grano-saraceno-sana-per-natura\/","title":{"rendered":"Granola au sarrasin, sain par nature"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Cette recette est une <strong>se concentrer<\/strong> <strong>d'aliments sains<\/strong>, <strong>\u00e9nergique<\/strong>, savoureux et <strong>convient \u00e0 tous les types de sport<\/strong> et l'alimentation (y compris crue). Il peut \u00eatre propos\u00e9 dans de nombreuses variantes, ici la variante de base, simple et abordable pour tous.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Ingr\u00e9dients<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">150 g de sarrasin<br>60 g de noix de coco<br>60 g de s\u00e9same<br>30 g de graines de tournesol<br>50 g d'amandes<br>150 g de fruits secs (raisins secs, pommes, poires, bananes...)<br>vanille, cannelle, sel de mer (une pinc\u00e9e)<br>100 ml d'agave ou de p\u00e2te de dattes<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Proc\u00e9dure<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Faire tremper le sarrasin pendant une nuit. Hacher grossi\u00e8rement les amandes, puis m\u00e9langer tous les ingr\u00e9dients. Verser le m\u00e9lange \u00e0 la cuill\u00e8re sur la grille de s\u00e9chage pour obtenir un m\u00e9lange parfait \u00e0 croquer ou \u00e0 d\u00e9guster avec du lait et du yaourt, ou l'\u00e9taler en couche pour le d\u00e9couper en rectangles dont vous ferez des barres une fois s\u00e9ch\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Programme<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P1<\/strong> et le s\u00e9chage <strong>pendant au moins 12 heures<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Questa ricetta \u00e8 un concentrato di alimenti sani, energetici, gustosi e indicati per ogni tipo di sport e alimentazione (inclusa [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"recipe_tag":[78,79],"class_list":["post-165683","tauro_recipe","type-tauro_recipe","status-publish","hentry","recipe_tag-raw-vegan","recipe_tag-sport-natura"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Granola di grano saraceno con essiccatore | Tauro<\/title>\n<meta name=\"description\" content=\"Prepara una granola di grano saraceno sana e croccante con l\u2019essiccatore: ricetta crudista con frutta essiccata, mandorle, semi, cocco e agave.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tauroessiccatori.com\/fr\/recettes\/granola-au-sarrasin-naturellement-sain\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta 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