{"id":165659,"date":"2025-10-07T10:56:00","date_gmt":"2025-10-07T08:56:00","guid":{"rendered":"https:\/\/tauroessiccatori.com\/?post_type=tauro_recipe&p=165659"},"modified":"2026-01-09T19:47:09","modified_gmt":"2026-01-09T18:47:09","slug":"chips-de-chou-frise-seche-a-la-creme-de-noix-de-cajou","status":"publish","type":"tauro_recipe","link":"https:\/\/www.tauroessiccatori.com\/fr\/ricette\/verdura\/chips-essiccate-di-cavolo-riccio-con-crema-agli-anacardi\/","title":{"rendered":"Chips de chou fris\u00e9 s\u00e9ch\u00e9 \u00e0 la cr\u00e8me de noix de cajou"},"content":{"rendered":"
\"Chips
L'ap\u00e9ritif sain qui rend accro ! Des chips de chou fris\u00e9 croustillantes et un pesto cr\u00e9meux de noix de cajou. Impossible de r\u00e9sister.<\/em><\/figcaption><\/figure>\n\n\n\n

Une id\u00e9e saine et \u00e9tonnamment savoureuse \u00e0 grignoter sans souci ou \u00e0 utiliser pour agr\u00e9menter salades, soupes et plats de toutes sortes. Croustillantes, l\u00e9g\u00e8res et riches en nutriments, les chips de chou fris\u00e9 s\u00e9ch\u00e9 constituent une alternative v\u00e9g\u00e9tale savoureuse et 100%.<\/p>\n\n\n\n

Ingr\u00e9dients<\/h2>\n\n\n\n

Pour les chips :<\/strong><\/p>\n\n\n\n

    \n

  • 500 g de chou fris\u00e9 (vert ou violet)<\/p><\/li>\n<\/ul>\n\n\n\n

    Pour la vinaigrette :<\/strong><\/p>\n\n\n\n

      \n

    • 120 g de noix de cajou non grill\u00e9es et non sal\u00e9es<\/p><\/li>\n\n\n\n

    • 120 g d'eau<\/p><\/li>\n\n\n\n

    • Le jus d'un citron<\/p><\/li>\n\n\n\n

    • 1 cuill\u00e8re \u00e0 caf\u00e9 de cumin en poudre<\/p><\/li>\n\n\n\n

    • 1 cuill\u00e8re \u00e0 soupe de levure nutritionnelle en flocons<\/p><\/li>\n\n\n\n

    • Une r\u00e2p\u00e9e d'ail granul\u00e9<\/p><\/li>\n\n\n\n

    • \u00bd cuill\u00e8re \u00e0 caf\u00e9 de poivre noir moulu<\/p><\/li>\n\n\n\n

    • 1 cuill\u00e8re \u00e0 caf\u00e9 de sel fin int\u00e9gral<\/p>
      <\/li>\n<\/ul>\n\n\n\n

      Pr\u00e9paration<\/h2>\n\n\n\n
        \n

      1. Laver et nettoyer soigneusement le chou fris\u00e9, en \u00e9liminant la nervure centrale la plus dure des feuilles.<\/p><\/li>\n\n\n\n

      2. Diviser la partie comestible en morceaux d'environ 1,5 cm de c\u00f4t\u00e9. 4 cm<\/strong>.<\/p><\/li>\n\n\n\n

      3. Dans un mixeur, m\u00e9langer tous les ingr\u00e9dients de la vinaigrette et mixer jusqu'\u00e0 l'obtention d'un m\u00e9lange homog\u00e8ne. cr\u00e8me onctueuse et savoureuse<\/strong>, pas trop dense.<\/p><\/li>\n\n\n\n

      4. Dans un grand bol, m\u00e9langer le chou fris\u00e9 avec la cr\u00e8me jusqu'\u00e0 ce que chaque feuille soit uniform\u00e9ment enrob\u00e9e.<\/p><\/li>\n\n\n\n

      5. Disposer les morceaux assaisonn\u00e9s sur le plateaux de s\u00e9chage<\/strong> recouvertes de feuilles antiadh\u00e9sives, en une seule couche.<\/p><\/li>\n<\/ol>\n\n\n\n

        S\u00e9chage<\/h2>\n\n\n\n
          \n

        • Avec le s\u00e9choir Biosec :<\/strong> la mise en place du programme T4<\/strong> pour environ 12 heures<\/strong>.<\/p><\/li>\n\n\n\n

        • Avec d'autres s\u00e8che-linge :<\/strong> fixer une temp\u00e9rature de 50\u00b0C<\/strong> et laisser s\u00e9cher jusqu'\u00e0 ce qu'ils soient secs et croustillants.<\/p><\/li>\n<\/ul>\n\n\n\n

          Au cours du processus de s\u00e9chage, l'assaisonnement \u00e0 base de noix de cajou se dess\u00e8che, enveloppant les feuilles de chou d'une cro\u00fbte aromatique et irr\u00e9sistible.<\/p>\n\n\n\n

          Stockage et aromatisation<\/h2>\n\n\n\n

          Une fois le s\u00e9chage termin\u00e9, transf\u00e9rer les frites encore chaudes<\/strong> dans un r\u00e9cipient en verre ou un sac herm\u00e9tique.
          Cela les emp\u00eachera de r\u00e9absorber l'humidit\u00e9 de l'environnement, ce qui leur permettra de conserver leur croustillant parfait pendant des semaines.<\/p>\n\n\n\n

          Id\u00e9es d'utilisation<\/h2>\n\n\n\n
            \n

          • En-cas prot\u00e9in\u00e9 sain \u00e0 grignoter pendant la journ\u00e9e.<\/p><\/li>\n\n\n\n

          • Garniture croustillante pour soupes, velout\u00e9s ou salades<\/strong>.<\/p><\/li>\n\n\n\n

          • Accompagnement original des plats principaux \u00e0 base de l\u00e9gumes ou de l\u00e9gumineuses.<\/p>
            <\/li>\n<\/ul>\n\n\n\n

            \ud83d\udca1 Saviez-vous que ?<\/h3>\n\n\n\n

            Le s\u00e9chage du chou, riche en nutriments, permet de pr\u00e9server la plupart de ses propri\u00e9t\u00e9s nutritionnelles<\/strong> et d'\u00e9viter l'odeur forte typique de la cuisine traditionnelle.<\/p>","protected":false},"excerpt":{"rendered":"

            Croustillantes, nutritives et pleines de saveur : les chips de chou fris\u00e9 \u00e0 la cr\u00e8me de noix de cajou sont un en-cas v\u00e9g\u00e9tal irr\u00e9sistible. Parfaites \u00e0 croquer ou \u00e0 utiliser comme garniture pour les salades et les soupes, elles se pr\u00e9parent facilement par s\u00e9chage, en conservant intactes toutes les propri\u00e9t\u00e9s b\u00e9n\u00e9fiques du chou fris\u00e9 et des noix de cajou.<\/p>","protected":false},"featured_media":165871,"template":"","meta":{"_acf_changed":false},"recipe_category":[69],"recipe_tag":[83,84,85],"class_list":["post-165659","tauro_recipe","type-tauro_recipe","status-publish","has-post-thumbnail","hentry","recipe_category-verdura","recipe_tag-cavolo","recipe_tag-chips","recipe_tag-snack"],"acf":[],"yoast_head":"\nChips essiccate di cavolo riccio con crema agli anacardi | Tauro Essiccatori<\/title>\n<meta name=\"description\" content=\"Scopri come preparare le chips di cavolo riccio con crema agli anacardi: croccanti, salutari e perfette come snack o guarnizione.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tauroessiccatori.com\/fr\/recettes\/legume\/chips-de-chou-frise-seche-a-la-creme-de-noix-de-cajou\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chips essiccate di cavolo riccio con crema agli anacardi | Tauro Essiccatori\" \/>\n<meta property=\"og:description\" content=\"Scopri come preparare le chips di cavolo riccio con crema agli anacardi: croccanti, salutari e perfette come snack o guarnizione.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tauroessiccatori.com\/fr\/recettes\/legume\/chips-de-chou-frise-seche-a-la-creme-de-noix-de-cajou\/\" \/>\n<meta property=\"og:site_name\" content=\"Tauro Essiccatori\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tauroessiccatori\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-09T18:47:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tauroessiccatori.com\/wp-content\/uploads\/2025\/10\/cavolo-riccio-nero-chips-essiccate_tauro_essiccatori.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/fr\\\/ricette\\\/verdura\\\/chips-essiccate-di-cavolo-riccio-con-crema-agli-anacardi\\\/\",\"url\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/fr\\\/ricette\\\/verdura\\\/chips-essiccate-di-cavolo-riccio-con-crema-agli-anacardi\\\/\",\"name\":\"Chips essiccate di cavolo riccio con crema agli anacardi | Tauro Essiccatori\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/fr\\\/ricette\\\/verdura\\\/chips-essiccate-di-cavolo-riccio-con-crema-agli-anacardi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/fr\\\/ricette\\\/verdura\\\/chips-essiccate-di-cavolo-riccio-con-crema-agli-anacardi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/cavolo-riccio-nero-chips-essiccate_tauro_essiccatori.avif\",\"datePublished\":\"2025-10-07T08:56:00+00:00\",\"dateModified\":\"2026-01-09T18:47:09+00:00\",\"description\":\"Scopri come preparare le chips di cavolo riccio con crema agli anacardi: croccanti, salutari e perfette come snack o guarnizione.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/fr\\\/ricette\\\/verdura\\\/chips-essiccate-di-cavolo-riccio-con-crema-agli-anacardi\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.tauroessiccatori.com\\\/fr\\\/ricette\\\/verdura\\\/chips-essiccate-di-cavolo-riccio-con-crema-agli-anacardi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/fr\\\/ricette\\\/verdura\\\/chips-essiccate-di-cavolo-riccio-con-crema-agli-anacardi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/cavolo-riccio-nero-chips-essiccate_tauro_essiccatori.avif\",\"contentUrl\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/cavolo-riccio-nero-chips-essiccate_tauro_essiccatori.avif\",\"width\":1920,\"height\":1920,\"caption\":\"L'aperitivo sano che crea dipendenza! 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