{"id":165683,"date":"2025-10-07T12:41:06","date_gmt":"2025-10-07T10:41:06","guid":{"rendered":"https:\/\/tauroessiccatori.com\/?post_type=tauro_recipe&#038;p=165683"},"modified":"2026-07-12T11:22:22","modified_gmt":"2026-07-12T09:22:22","slug":"granola-de-trigo-sarraceno-naturalmente-sana","status":"publish","type":"tauro_recipe","link":"https:\/\/www.tauroessiccatori.com\/es\/ricette\/granola-di-grano-saraceno-sana-per-natura\/","title":{"rendered":"Granola de trigo sarraceno, sana por naturaleza"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Esta receta es una <strong>concentrado<\/strong> <strong>de alimentos sanos<\/strong>, <strong>en\u00e9rgico<\/strong>, sabroso y <strong>apto para todo tipo de deportes<\/strong> y nutrici\u00f3n (incluida la cruda). Puede ofrecerse en muchas variantes, aqu\u00ed la b\u00e1sica, sencilla y asequible para todos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Ingredientes<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">150 g de trigo sarraceno<br>60 g de coco<br>60 g de s\u00e9samo<br>30 g de pipas de girasol<br>50 g de almendras<br>150 g de frutos secos (pasas, manzana, pera, pl\u00e1tano...)<br>vainilla, canela, sal marina una pizca<br>100 ml de pasta de agave o de d\u00e1tiles<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Procedimiento<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dejar el trigo sarraceno en remojo toda la noche. Picar las almendras en trozos grandes y mezclar todos los ingredientes. Vierta la mezcla a cucharadas en la plancha de secado, para hacer una mezcla perfecta para picar o comer con leche y yogur, o extienda una capa para cortarla en rect\u00e1ngulos con los que podr\u00e1 hacer barritas una vez secas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Programa<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P1<\/strong> y secado <strong>durante al menos 12 horas<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Questa ricetta \u00e8 un concentrato di alimenti sani, energetici, gustosi e indicati per ogni tipo di sport e alimentazione (inclusa [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"recipe_tag":[78,79],"class_list":["post-165683","tauro_recipe","type-tauro_recipe","status-publish","hentry","recipe_tag-raw-vegan","recipe_tag-sport-natura"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Granola di grano saraceno con essiccatore | Tauro<\/title>\n<meta name=\"description\" content=\"Prepara una granola di grano saraceno sana e croccante con l\u2019essiccatore: ricetta crudista con frutta essiccata, mandorle, semi, cocco e agave.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tauroessiccatori.com\/es\/recetas\/granola-de-trigo-sarraceno-naturalmente-sana\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta 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