{"id":165683,"date":"2025-10-07T12:41:06","date_gmt":"2025-10-07T10:41:06","guid":{"rendered":"https:\/\/tauroessiccatori.com\/?post_type=tauro_recipe&#038;p=165683"},"modified":"2026-07-12T11:22:22","modified_gmt":"2026-07-12T09:22:22","slug":"granola-of-wheat-saraceno-healthy-for-nature","status":"publish","type":"tauro_recipe","link":"https:\/\/www.tauroessiccatori.com\/en\/ricette\/granola-di-grano-saraceno-sana-per-natura\/","title":{"rendered":"Buckwheat granola, healthy by nature"},"content":{"rendered":"<p class=\"wp-block-paragraph\">This recipe is a <strong>concentrate<\/strong> <strong>of healthy foods<\/strong>, <strong>energy<\/strong>, tasty and <strong>suitable for all types of sport<\/strong> and nutrition (including raw food). It can be prepared in many different ways; here is the basic recipe, which is simple and accessible to everyone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Ingredients<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">150 g buckwheat<br>60 g coconut<br>60 g sesame seeds<br>30 g sunflower seeds<br>50 g almonds<br>150 g dried fruit (raisins, apple, pear, banana, etc.)<br>vanilla, cinnamon, a pinch of sea salt<br>100 ml agave syrup or date paste<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Procedure<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Soak the buckwheat overnight. Coarsely chop the almonds and then mix all the ingredients together. Spoon the mixture onto the dehydrator tray to make a perfect snack to munch on or eat with milk and yoghurt, or spread it out in a layer and cut it into rectangles, which can then be cut into bars once dried.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Programme<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P1<\/strong> and dry <strong>for at least 12 hours<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Questa ricetta \u00e8 un concentrato di alimenti sani, energetici, gustosi e indicati per ogni tipo di sport e alimentazione (inclusa [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"recipe_tag":[78,79],"class_list":["post-165683","tauro_recipe","type-tauro_recipe","status-publish","hentry","recipe_tag-raw-vegan","recipe_tag-sport-natura"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Granola di grano saraceno con essiccatore | Tauro<\/title>\n<meta name=\"description\" content=\"Prepara una granola di grano saraceno sana e croccante con l\u2019essiccatore: ricetta crudista con frutta essiccata, mandorle, semi, cocco e agave.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tauroessiccatori.com\/en\/recipes\/granola-of-wheat-saraceno-healthy-for-nature\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Granola di grano saraceno con essiccatore | Tauro\" \/>\n<meta property=\"og:description\" content=\"Prepara una granola di grano saraceno sana e croccante con l\u2019essiccatore: ricetta crudista con frutta essiccata, mandorle, semi, cocco e agave.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tauroessiccatori.com\/en\/recipes\/granola-of-wheat-saraceno-healthy-for-nature\/\" \/>\n<meta property=\"og:site_name\" content=\"Tauro Essiccatori\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tauroessiccatori\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-12T09:22:22+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/en\\\/ricette\\\/granola-di-grano-saraceno-sana-per-natura\\\/\",\"url\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/en\\\/ricette\\\/granola-di-grano-saraceno-sana-per-natura\\\/\",\"name\":\"Granola di grano saraceno con essiccatore | Tauro\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/en\\\/#website\"},\"datePublished\":\"2025-10-07T10:41:06+00:00\",\"dateModified\":\"2026-07-12T09:22:22+00:00\",\"description\":\"Prepara una granola di grano saraceno sana e croccante con l\u2019essiccatore: ricetta crudista con frutta essiccata, mandorle, semi, cocco e agave.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/en\\\/ricette\\\/granola-di-grano-saraceno-sana-per-natura\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.tauroessiccatori.com\\\/en\\\/ricette\\\/granola-di-grano-saraceno-sana-per-natura\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/en\\\/ricette\\\/granola-di-grano-saraceno-sana-per-natura\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricette\",\"item\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/ricette\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Granola di grano saraceno, sana per natura\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/en\\\/\",\"name\":\"Tauro Essiccatori\",\"description\":\"Da pi\u00f9 di trent\u2019anni, i migliori sistemi di essiccazione.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/en\\\/#organization\"},\"alternateName\":\"Tauro\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/en\\\/#organization\",\"name\":\"Tauro Essiccatori\",\"alternateName\":\"Tauro Essiccatori srl unipersonale\",\"url\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/tauro.avif\",\"contentUrl\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/tauro.avif\",\"width\":360,\"height\":360,\"caption\":\"Tauro Essiccatori\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/tauroessiccatori\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Buckwheat granola made in a dehydrator | Tauro","description":"Make healthy, crunchy buckwheat granola using a dehydrator: a raw food recipe with dried fruit, almonds, seeds, coconut and agave.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tauroessiccatori.com\/en\/recipes\/granola-of-wheat-saraceno-healthy-for-nature\/","og_locale":"en_GB","og_type":"article","og_title":"Granola di grano saraceno con essiccatore | Tauro","og_description":"Prepara una granola di grano saraceno sana e croccante con l\u2019essiccatore: ricetta crudista con frutta essiccata, mandorle, semi, cocco e agave.","og_url":"https:\/\/www.tauroessiccatori.com\/en\/recipes\/granola-of-wheat-saraceno-healthy-for-nature\/","og_site_name":"Tauro Essiccatori","article_publisher":"https:\/\/www.facebook.com\/tauroessiccatori","article_modified_time":"2026-07-12T09:22:22+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.tauroessiccatori.com\/en\/ricette\/granola-di-grano-saraceno-sana-per-natura\/","url":"https:\/\/www.tauroessiccatori.com\/en\/ricette\/granola-di-grano-saraceno-sana-per-natura\/","name":"Buckwheat granola made in a dehydrator | Tauro","isPartOf":{"@id":"https:\/\/www.tauroessiccatori.com\/en\/#website"},"datePublished":"2025-10-07T10:41:06+00:00","dateModified":"2026-07-12T09:22:22+00:00","description":"Make healthy, crunchy buckwheat granola using a dehydrator: a raw food recipe with dried fruit, almonds, seeds, coconut and agave.","breadcrumb":{"@id":"https:\/\/www.tauroessiccatori.com\/en\/ricette\/granola-di-grano-saraceno-sana-per-natura\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tauroessiccatori.com\/en\/ricette\/granola-di-grano-saraceno-sana-per-natura\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.tauroessiccatori.com\/en\/ricette\/granola-di-grano-saraceno-sana-per-natura\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tauroessiccatori.com\/"},{"@type":"ListItem","position":2,"name":"Ricette","item":"https:\/\/www.tauroessiccatori.com\/ricette\/"},{"@type":"ListItem","position":3,"name":"Granola di grano saraceno, sana per natura"}]},{"@type":"WebSite","@id":"https:\/\/www.tauroessiccatori.com\/en\/#website","url":"https:\/\/www.tauroessiccatori.com\/en\/","name":"Tauro Dryers","description":"For over thirty years, the best drying systems.","publisher":{"@id":"https:\/\/www.tauroessiccatori.com\/en\/#organization"},"alternateName":"Tauro","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tauroessiccatori.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.tauroessiccatori.com\/en\/#organization","name":"Tauro Dryers","alternateName":"Tauro Essiccatori srl unipersonale","url":"https:\/\/www.tauroessiccatori.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.tauroessiccatori.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.tauroessiccatori.com\/wp-content\/uploads\/2026\/01\/tauro.avif","contentUrl":"https:\/\/www.tauroessiccatori.com\/wp-content\/uploads\/2026\/01\/tauro.avif","width":360,"height":360,"caption":"Tauro Essiccatori"},"image":{"@id":"https:\/\/www.tauroessiccatori.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/tauroessiccatori"]}]}},"permalink_manager":null,"_links":{"self":[{"href":"https:\/\/www.tauroessiccatori.com\/en\/wp-json\/wp\/v2\/tauro_recipe\/165683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tauroessiccatori.com\/en\/wp-json\/wp\/v2\/tauro_recipe"}],"about":[{"href":"https:\/\/www.tauroessiccatori.com\/en\/wp-json\/wp\/v2\/types\/tauro_recipe"}],"wp:attachment":[{"href":"https:\/\/www.tauroessiccatori.com\/en\/wp-json\/wp\/v2\/media?parent=165683"}],"wp:term":[{"taxonomy":"recipe_category","embeddable":true,"href":"https:\/\/www.tauroessiccatori.com\/en\/wp-json\/wp\/v2\/recipe_category?post=165683"},{"taxonomy":"recipe_tag","embeddable":true,"href":"https:\/\/www.tauroessiccatori.com\/en\/wp-json\/wp\/v2\/recipe_tag?post=165683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}