{"id":165659,"date":"2025-10-07T10:56:00","date_gmt":"2025-10-07T08:56:00","guid":{"rendered":"https:\/\/tauroessiccatori.com\/?post_type=tauro_recipe&p=165659"},"modified":"2026-01-09T19:47:09","modified_gmt":"2026-01-09T18:47:09","slug":"dried-kale-chips-with-cashew-cream","status":"publish","type":"tauro_recipe","link":"https:\/\/www.tauroessiccatori.com\/en\/ricette\/verdura\/chips-essiccate-di-cavolo-riccio-con-crema-agli-anacardi\/","title":{"rendered":"Dried kale chips with cashew cream"},"content":{"rendered":"
\"Kale
The healthy appetiser that's addictive! Crispy kale chips and a creamy cashew nut pesto. Impossible to resist.<\/em><\/figcaption><\/figure>\n\n\n\n

A healthy and surprisingly tasty idea for carefree munching or using to garnish salads, soups and dishes of all kinds. Crispy, light and nutrient-rich, dried kale chips are a tasty and 100% vegetable alternative.<\/p>\n\n\n\n

Ingredients<\/h2>\n\n\n\n

For the chips:<\/strong><\/p>\n\n\n\n

    \n

  • 500 g kale (green or purple)<\/p><\/li>\n<\/ul>\n\n\n\n

    For the dressing:<\/strong><\/p>\n\n\n\n

      \n

    • 120 g of unroasted, unsalted cashews<\/p><\/li>\n\n\n\n

    • 120 g water<\/p><\/li>\n\n\n\n

    • The juice of 1 lemon<\/p><\/li>\n\n\n\n

    • 1 teaspoon cumin powder<\/p><\/li>\n\n\n\n

    • 1 tablespoon nutritional yeast flakes<\/p><\/li>\n\n\n\n

    • A grating of granulated garlic<\/p><\/li>\n\n\n\n

    • \u00bd teaspoon ground black pepper<\/p><\/li>\n\n\n\n

    • 1 teaspoon integral fine salt<\/p>
      <\/li>\n<\/ul>\n\n\n\n

      Preparation<\/h2>\n\n\n\n
        \n

      1. Wash and clean the kale thoroughly, removing the tougher central rib of the leaves.<\/p><\/li>\n\n\n\n

      2. Divide the edible part into pieces of approx. 4 cm<\/strong>.<\/p><\/li>\n\n\n\n

      3. In a blender, combine all the dressing ingredients and blend until you obtain a smooth and tasty cream<\/strong>, not too dense.<\/p><\/li>\n\n\n\n

      4. In a large bowl, mix the kale with the cream until each leaf is evenly coated.<\/p><\/li>\n\n\n\n

      5. Arrange the seasoned pieces on the dryer trays<\/strong> covered with non-stick sheets, in a single layer.<\/p><\/li>\n<\/ol>\n\n\n\n

        Drying<\/h2>\n\n\n\n
          \n

        • With Biosec dryer:<\/strong> setting the programme T4<\/strong> for about 12 hours<\/strong>.<\/p><\/li>\n\n\n\n

        • With other dryers:<\/strong> set a temperature of 50\u00b0C<\/strong> and leave to dry until dry and crispy.<\/p><\/li>\n<\/ul>\n\n\n\n

          During the drying process, the cashew nut seasoning will dry out, enveloping the cabbage leaves in an aromatic and irresistible crust.<\/p>\n\n\n\n

          Storage and flavouring<\/h2>\n\n\n\n

          Once drying is complete, transfer the chips while still hot<\/strong> in an airtight glass container or bag.
          This will prevent them from reabsorbing moisture from the environment, keeping their perfect crispness for weeks.<\/p>\n\n\n\n

          Ideas for use<\/h2>\n\n\n\n
            \n

          • Healthy protein snack to munch on during the day.<\/p><\/li>\n\n\n\n

          • Crunchy topping for soups, velvety soups or salads<\/strong>.<\/p><\/li>\n\n\n\n

          • Original accompaniment for vegetable or legume-based main courses.<\/p>
            <\/li>\n<\/ul>\n\n\n\n

            \ud83d\udca1 Did you know that?<\/h3>\n\n\n\n

            Drying cabbage, which is rich in nutrients, makes it possible to preserve most of its nutritional properties<\/strong> and to avoid the strong smell typical of traditional cooking.<\/p>","protected":false},"excerpt":{"rendered":"

            Crispy, nutritious and full of flavour: kale chips with cashew cream are an irresistible vegetable snack. Perfect to munch on or use as a topping for salads and soups, they are easily prepared by drying, keeping all the beneficial properties of the kale and cashews intact.<\/p>","protected":false},"featured_media":165871,"template":"","meta":{"_acf_changed":false},"recipe_category":[69],"recipe_tag":[83,84,85],"class_list":["post-165659","tauro_recipe","type-tauro_recipe","status-publish","has-post-thumbnail","hentry","recipe_category-verdura","recipe_tag-cavolo","recipe_tag-chips","recipe_tag-snack"],"acf":[],"yoast_head":"\nChips essiccate di cavolo riccio con crema agli anacardi | Tauro Essiccatori<\/title>\n<meta name=\"description\" content=\"Scopri come preparare le chips di cavolo riccio con crema agli anacardi: croccanti, salutari e perfette come snack o guarnizione.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tauroessiccatori.com\/en\/recipes\/vegetable\/dried-kale-chips-with-cashew-cream\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chips essiccate di cavolo riccio con crema agli anacardi | Tauro Essiccatori\" \/>\n<meta property=\"og:description\" content=\"Scopri come preparare le chips di cavolo riccio con crema agli anacardi: croccanti, salutari e perfette come snack o guarnizione.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tauroessiccatori.com\/en\/recipes\/vegetable\/dried-kale-chips-with-cashew-cream\/\" \/>\n<meta property=\"og:site_name\" content=\"Tauro Essiccatori\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tauroessiccatori\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-09T18:47:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tauroessiccatori.com\/wp-content\/uploads\/2025\/10\/cavolo-riccio-nero-chips-essiccate_tauro_essiccatori.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/en\\\/ricette\\\/verdura\\\/chips-essiccate-di-cavolo-riccio-con-crema-agli-anacardi\\\/\",\"url\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/en\\\/ricette\\\/verdura\\\/chips-essiccate-di-cavolo-riccio-con-crema-agli-anacardi\\\/\",\"name\":\"Chips essiccate di cavolo riccio con crema agli anacardi | Tauro Essiccatori\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/en\\\/ricette\\\/verdura\\\/chips-essiccate-di-cavolo-riccio-con-crema-agli-anacardi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/en\\\/ricette\\\/verdura\\\/chips-essiccate-di-cavolo-riccio-con-crema-agli-anacardi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/cavolo-riccio-nero-chips-essiccate_tauro_essiccatori.avif\",\"datePublished\":\"2025-10-07T08:56:00+00:00\",\"dateModified\":\"2026-01-09T18:47:09+00:00\",\"description\":\"Scopri come preparare le chips di cavolo riccio con crema agli anacardi: croccanti, salutari e perfette come snack o guarnizione.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/en\\\/ricette\\\/verdura\\\/chips-essiccate-di-cavolo-riccio-con-crema-agli-anacardi\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.tauroessiccatori.com\\\/en\\\/ricette\\\/verdura\\\/chips-essiccate-di-cavolo-riccio-con-crema-agli-anacardi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/en\\\/ricette\\\/verdura\\\/chips-essiccate-di-cavolo-riccio-con-crema-agli-anacardi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/cavolo-riccio-nero-chips-essiccate_tauro_essiccatori.avif\",\"contentUrl\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/cavolo-riccio-nero-chips-essiccate_tauro_essiccatori.avif\",\"width\":1920,\"height\":1920,\"caption\":\"L'aperitivo sano che crea dipendenza! 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