{"id":165683,"date":"2025-10-07T12:41:06","date_gmt":"2025-10-07T10:41:06","guid":{"rendered":"https:\/\/tauroessiccatori.com\/?post_type=tauro_recipe&#038;p=165683"},"modified":"2026-07-12T11:22:22","modified_gmt":"2026-07-12T09:22:22","slug":"weizen-sarazen-granulat-gesund-fur-die-natur","status":"publish","type":"tauro_recipe","link":"https:\/\/www.tauroessiccatori.com\/de\/ricette\/granola-di-grano-saraceno-sana-per-natura\/","title":{"rendered":"Buchweizen-Granola, von Natur aus gesund"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Dieses Rezept ist ein <strong>Konzentrat<\/strong> <strong>gesunder Lebensmittel<\/strong>, <strong>energisch<\/strong>, schmackhaft und <strong>geeignet f\u00fcr alle Sportarten<\/strong> und Ern\u00e4hrung (auch roh). Es kann in vielen Varianten angeboten werden, hier die einfache und f\u00fcr jeden erschwingliche Variante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Inhaltsstoffe<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">150 g Buchweizen<br>60 g Kokosnuss<br>60 g Sesam<br>30 g Sonnenblumenkerne<br>50 g Mandeln<br>150 g Trockenfr\u00fcchte (Sultaninen, Apfel, Birne, Banane...)<br>Vanille, Zimt, eine Prise Meersalz<br>100 ml Agave oder Dattelpaste<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Verfahren<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weichen Sie den Buchweizen \u00fcber Nacht ein. Die Mandeln grob hacken und dann alle Zutaten miteinander vermischen. Die Mischung l\u00f6ffelweise auf den trockenen Rost geben, um eine perfekte Mischung zum Knabbern oder mit Milch und Joghurt zu essen, oder eine Schicht ausrollen und in Rechtecke schneiden, aus denen man nach dem Trocknen Riegel machen kann.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Programm<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P1<\/strong> und Trocknung <strong>f\u00fcr mindestens 12 Stunden<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Questa ricetta \u00e8 un concentrato di alimenti sani, energetici, gustosi e indicati per ogni tipo di sport e alimentazione (inclusa [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[],"recipe_tag":[78,79],"class_list":["post-165683","tauro_recipe","type-tauro_recipe","status-publish","hentry","recipe_tag-raw-vegan","recipe_tag-sport-natura"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Granola di grano saraceno con essiccatore | Tauro<\/title>\n<meta name=\"description\" content=\"Prepara una granola di grano saraceno sana e croccante con l\u2019essiccatore: ricetta crudista con frutta essiccata, mandorle, semi, cocco e agave.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tauroessiccatori.com\/de\/rezepte\/weizen-sarazen-granulat-gesund-fur-die-natur\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta 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