{"id":165659,"date":"2025-10-07T10:56:00","date_gmt":"2025-10-07T08:56:00","guid":{"rendered":"https:\/\/tauroessiccatori.com\/?post_type=tauro_recipe&p=165659"},"modified":"2026-01-09T19:47:09","modified_gmt":"2026-01-09T18:47:09","slug":"getrocknete-grunkohlchips-mit-cashewcreme","status":"publish","type":"tauro_recipe","link":"https:\/\/www.tauroessiccatori.com\/de\/ricette\/verdura\/chips-essiccate-di-cavolo-riccio-con-crema-agli-anacardi\/","title":{"rendered":"Getrocknete Gr\u00fcnkohlchips mit Cashewcreme"},"content":{"rendered":"
\"Gr\u00fcnkohlchips
Die gesunde Vorspeise, die s\u00fcchtig macht! Knusprige Gr\u00fcnkohlchips und ein cremiges Cashewnuss-Pesto. Unm\u00f6glich zu widerstehen.<\/em><\/figcaption><\/figure>\n\n\n\n

Eine gesunde und \u00fcberraschend schmackhafte Idee zum unbeschwerten Knabbern oder zum Garnieren von Salaten, Suppen und Gerichten aller Art. Die knusprigen, leichten und n\u00e4hrstoffreichen getrockneten Gr\u00fcnkohlchips sind eine schmackhafte und 100% Gem\u00fcsealternative.<\/p>\n\n\n\n

Inhaltsstoffe<\/h2>\n\n\n\n

F\u00fcr die Chips:<\/strong><\/p>\n\n\n\n

    \n

  • 500 g Gr\u00fcnkohl (gr\u00fcn oder lila)<\/p><\/li>\n<\/ul>\n\n\n\n

    F\u00fcr das Dressing:<\/strong><\/p>\n\n\n\n

      \n

    • 120 g unger\u00f6stete, ungesalzene Cashewn\u00fcsse<\/p><\/li>\n\n\n\n

    • 120 g Wasser<\/p><\/li>\n\n\n\n

    • Der Saft von 1 Zitrone<\/p><\/li>\n\n\n\n

    • 1 Teel\u00f6ffel Kreuzk\u00fcmmelpulver<\/p><\/li>\n\n\n\n

    • 1 Essl\u00f6ffel N\u00e4hrhefeflocken<\/p><\/li>\n\n\n\n

    • eine geriebene Knoblauchzehe<\/p><\/li>\n\n\n\n

    • \u00bd Teel\u00f6ffel gemahlener schwarzer Pfeffer<\/p><\/li>\n\n\n\n

    • 1 Teel\u00f6ffel feines Salz<\/p>
      <\/li>\n<\/ul>\n\n\n\n

      Vorbereitung<\/h2>\n\n\n\n
        \n

      1. Den Gr\u00fcnkohl gr\u00fcndlich waschen und putzen, dabei die h\u00e4rtere Mittelrippe der Bl\u00e4tter entfernen.<\/p><\/li>\n\n\n\n

      2. Teilen Sie den essbaren Teil in St\u00fccke von ca. 4 cm<\/strong>.<\/p><\/li>\n\n\n\n

      3. Geben Sie alle Zutaten f\u00fcr das Dressing in einen Mixer und p\u00fcrieren Sie sie so lange, bis Sie eine weiche und schmackhafte Creme<\/strong>, nicht zu dicht.<\/p><\/li>\n\n\n\n

      4. In einer gro\u00dfen Sch\u00fcssel den Gr\u00fcnkohl mit der Sahne mischen, bis jedes Blatt gleichm\u00e4\u00dfig bedeckt ist.<\/p><\/li>\n\n\n\n

      5. Ordnen Sie die gew\u00fcrzten St\u00fccke auf dem Trocknerb\u00f6den<\/strong> mit Antihaftfolie bedeckt, in einer einzigen Schicht.<\/p><\/li>\n<\/ol>\n\n\n\n

        Trocknung<\/h2>\n\n\n\n
          \n

        • Mit Biosec-Trockner:<\/strong> Einstellung des Programms T4<\/strong> f\u00fcr etwa 12 Stunden<\/strong>.<\/p><\/li>\n\n\n\n

        • Mit anderen Trocknern:<\/strong> eine Temperatur von 50\u00b0C<\/strong> und trocknen lassen, bis sie trocken und knusprig sind.<\/p><\/li>\n<\/ul>\n\n\n\n

          W\u00e4hrend des Trocknungsprozesses trocknet das Cashewnussgew\u00fcrz aus und umh\u00fcllt die Kohlbl\u00e4tter mit einer aromatischen und unwiderstehlichen Kruste.<\/p>\n\n\n\n

          Lagerung und Aromatisierung<\/h2>\n\n\n\n

          Sobald die Trocknung abgeschlossen ist, die Pommes frites umf\u00fcllen, solange sie noch hei\u00df sind<\/strong> in einem luftdichten Glasbeh\u00e4lter oder Beutel.
          Dadurch wird verhindert, dass sie erneut Feuchtigkeit aus der Umgebung aufnehmen und wochenlang ihre perfekte Knusprigkeit behalten.<\/p>\n\n\n\n

          Ideen f\u00fcr die Verwendung<\/h2>\n\n\n\n
            \n

          • Gesunder Eiwei\u00dfsnack f\u00fcr zwischendurch.<\/p><\/li>\n\n\n\n

          • Knuspriger Belag f\u00fcr Suppen, s\u00e4mige Suppen oder Salate<\/strong>.<\/p><\/li>\n\n\n\n

          • Originelle Beilage zu Hauptgerichten mit Gem\u00fcse oder H\u00fclsenfr\u00fcchten.<\/p>
            <\/li>\n<\/ul>\n\n\n\n

            \ud83d\udca1 Wusstest du das?<\/h3>\n\n\n\n

            Die Trocknung des n\u00e4hrstoffreichen Kohls erm\u00f6glicht es, die den gr\u00f6\u00dften Teil seiner N\u00e4hrwerteigenschaften bewahren<\/strong> und um den f\u00fcr die traditionelle K\u00fcche typischen starken Geruch zu vermeiden.<\/p>","protected":false},"excerpt":{"rendered":"

            Knusprig, nahrhaft und voller Geschmack: Gr\u00fcnkohlchips mit Cashewcreme sind ein unwiderstehlicher Gem\u00fcsesnack. Sie eignen sich perfekt zum Knabbern oder als Topping f\u00fcr Salate und Suppen. Sie lassen sich leicht durch Trocknen zubereiten, wobei alle positiven Eigenschaften des Gr\u00fcnkohls und der Cashews erhalten bleiben.<\/p>","protected":false},"featured_media":165871,"template":"","meta":{"_acf_changed":false},"recipe_category":[69],"recipe_tag":[83,84,85],"class_list":["post-165659","tauro_recipe","type-tauro_recipe","status-publish","has-post-thumbnail","hentry","recipe_category-verdura","recipe_tag-cavolo","recipe_tag-chips","recipe_tag-snack"],"acf":[],"yoast_head":"\nChips essiccate di cavolo riccio con crema agli anacardi | Tauro Essiccatori<\/title>\n<meta name=\"description\" content=\"Scopri come preparare le chips di cavolo riccio con crema agli anacardi: croccanti, salutari e perfette come snack o guarnizione.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tauroessiccatori.com\/de\/rezepte\/gemuse\/getrocknete-grunkohlchips-mit-cashewcreme\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chips essiccate di cavolo riccio con crema agli anacardi | Tauro Essiccatori\" \/>\n<meta property=\"og:description\" content=\"Scopri come preparare le chips di cavolo riccio con crema agli anacardi: croccanti, salutari e perfette come snack o guarnizione.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tauroessiccatori.com\/de\/rezepte\/gemuse\/getrocknete-grunkohlchips-mit-cashewcreme\/\" \/>\n<meta property=\"og:site_name\" content=\"Tauro Essiccatori\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tauroessiccatori\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-09T18:47:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tauroessiccatori.com\/wp-content\/uploads\/2025\/10\/cavolo-riccio-nero-chips-essiccate_tauro_essiccatori.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/de\\\/ricette\\\/verdura\\\/chips-essiccate-di-cavolo-riccio-con-crema-agli-anacardi\\\/\",\"url\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/de\\\/ricette\\\/verdura\\\/chips-essiccate-di-cavolo-riccio-con-crema-agli-anacardi\\\/\",\"name\":\"Chips essiccate di cavolo riccio con crema agli anacardi | Tauro Essiccatori\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/de\\\/ricette\\\/verdura\\\/chips-essiccate-di-cavolo-riccio-con-crema-agli-anacardi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/de\\\/ricette\\\/verdura\\\/chips-essiccate-di-cavolo-riccio-con-crema-agli-anacardi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/cavolo-riccio-nero-chips-essiccate_tauro_essiccatori.avif\",\"datePublished\":\"2025-10-07T08:56:00+00:00\",\"dateModified\":\"2026-01-09T18:47:09+00:00\",\"description\":\"Scopri come preparare le chips di cavolo riccio con crema agli anacardi: croccanti, salutari e perfette come snack o guarnizione.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/de\\\/ricette\\\/verdura\\\/chips-essiccate-di-cavolo-riccio-con-crema-agli-anacardi\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.tauroessiccatori.com\\\/de\\\/ricette\\\/verdura\\\/chips-essiccate-di-cavolo-riccio-con-crema-agli-anacardi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/de\\\/ricette\\\/verdura\\\/chips-essiccate-di-cavolo-riccio-con-crema-agli-anacardi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/cavolo-riccio-nero-chips-essiccate_tauro_essiccatori.avif\",\"contentUrl\":\"https:\\\/\\\/www.tauroessiccatori.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/cavolo-riccio-nero-chips-essiccate_tauro_essiccatori.avif\",\"width\":1920,\"height\":1920,\"caption\":\"L'aperitivo sano che crea dipendenza! 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